Solid evidence shows that exercise exerts powerful influence over the structure, function, and development of the brain. Learn about the latest research on the benefits for children and adults, the unique challenges of engaging in exercise when you have ADHD, and strategies for overcoming them.
In this webinar, you will learn:
- The benefits of exercise on mental and physical health
- The neuropsychological factors that may make exercise particularly beneficial for people with ADHD
- The latest research on the benefits of physical exercise for children and adults with ADHD
- Strategies to help you overcome procrastination and lack of motivation regarding exercise
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