Friday, September 21, 2018

How to Calm an Anxious Stomach: The Brain-Gut Connection

Researchers have identified a powerful connection between the gut and the brain. Like the brain, the gut is full of nerves. It contains the largest area of nerves outside the brain with the digestive tract and the brain sharing many of the same nerve connections.

Read the article below from the Anxiety and Depression Association of America to learn about how anxiety and stress can effect your digestive system. Tips for reducing stress and anxiety are included.