Wednesday, July 22, 2020

A Mindfulness Practice for Wearing a Mask

Pulmonologist Ni-Cheng Liang takes a look at how the breath—a common anchor of attention in meditation—can be triggering. Explore her masking practice to calm feelings of anxiety and stress when we’re unable to comfortably connect with the in or out breath.

https://www.mindful.org/a-mindfulness-practice-for-wearing-a-mask/